Quilting Causing Stiffness? Try These Hand And Finger Exercises

 

 

Hands getting tired and sore after a long day of quilting? Well these hand and finger exercises might be the thing we need!

These helpful hand and finger exercises will help loosen up our sewing hands to help keep us quilting!

These hand exercises look easy, but we’ll notice our hands get a little tired, but that means they’re working!

These simple 2-minute exercises will help keep our hands flexible and strong. They should be used at least once a day and as needed to give our hands some relief. Don’t forget to do both hands!

 


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16 Responses to “Quilting Causing Stiffness? Try These Hand And Finger Exercises”

  1. Margaret Henry

    May 01. 2017

    I need these!

    Reply to this comment
  2. Leida Castillo

    May 01. 2017

    M gustaria aprender

    Reply to this comment
  3. Rose Ann

    May 01. 2017

    MichelleAnn Sue Martin-Robins
    Shirley Medcalf
    Arlene Francis

    Reply to this comment
  4. Brenda Frick

    May 23. 2017

    Luanne Hagee

    Reply to this comment
  5. Luanne Hagee

    May 24. 2017

    LOL cuz, I already do most of those every day!

    Reply to this comment
  6. Quilting Genius

    Nov 16. 2017

    such a great page

    Reply to this comment
  7. Ruth Ann Eidson

    Nov 16. 2017

    Carrie Johnson

    Reply to this comment
  8. Betsy-Art Knowles

    Nov 17. 2017

    Loretta Wolf

    Reply to this comment
  9. Loretta Wolf

    Nov 17. 2017

    I have been doing half of these. Thank you I will do all of them .I have trigger finger my fingers want to lock down.

    Reply to this comment
  10. Judy Grace-Dillon

    Nov 17. 2017

    Jane Adolph this might be useful for those 3 hour exams.

    Reply to this comment
  11. Lyn Macdonald

    Nov 17. 2017

    Andrea Nagy Heather Brown

    Reply to this comment
  12. Jane Adolph

    Nov 17. 2017

    Good suggestion!!

    Reply to this comment
  13. Verna McPhail

    Nov 18. 2017

    Vivian Dome watch these

    Reply to this comment
  14. Francisco Lynn

    Jan 04. 2018

    Evonne Tapahe

    Reply to this comment
  15. Dorothy Allen

    Mar 03. 2018

    I have to do this, evwe day

    Reply to this comment
  16. Elaine Smith Holloman

    Mar 04. 2018

    Diana DeeDee Smith Tyndall check this out

    Reply to this comment

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