Fast 2 Minute Hand Exercise! DO IT!

These hand exercises look easy, but you’ll notice your hands get a little tired and that means they’re working! These simple 2 minute exercises help keep your hands flexible ... Continue Reading →

Free Quilting Exercise Tips! Suffering from Sore back, hands, or neck tension? 3 Videos 1 is general 2-3 are hands.

Quilters Beware! Watch the video on the next page to see if  you are setting yourself up for injuries. We as quilters spend a of of time sitting in one spot sewing or standing at ... Continue Reading →

Tired Eyes Exercise? Watching this reminds me of the Beatles Song “Come Together” the JooJoo Eyeballs Line

If you pull off your glasses and rub your eyes it’s time to give them a rest. OR exercise them! These exercises might help IF, you do them.  Maybe they’ll improve your ... Continue Reading →

Loosen Up! Your Hands! 2 Min Exercise Keeps Hands Moving.

These hand exercises look easy, but you’ll notice your hands get a little tired and that means they’re working! These simple 2 minute exercises help keep your hands flexible ... Continue Reading →